Alto Index
GetAlto Index
Apps Screen Time

Export Screen Time to Markdown

View as Markdown /screen-time.md Ask Claude about this page Opens Claude with this page's address

Your Screen Time a file a day, kept after macOS lets it go.

What you get

  • A file per day, with tables of your app usage, web usage, notifications and screen sessions
  • Its total screen time, apps used and sites visited in the front matter
  • summary.md with your top apps and daily totals
  • Alto Index reads the last 30 days macOS keeps; a day macOS has forgotten keeps its file

Where the files go

alto-index/screen-time/2026-09-01.md
alto-index/screen-time/summary.md

What you choose

  • Tick the days to export; Days, Recent and Busiest help you find them
  • Unticking a day macOS still holds removes its file

Free

Screen Time is free, with no limit.

With Claude

The MCP server lets Claude Desktop read your days, and /altoindex:summary in the Claude plugin summarizes a source.